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what should i expect at my first personal training session
Investing in your health and seeking the services of a personal trainer may leave you feeling both exhilarated and overwhelmed. You're probably thrilled to be working towards your fitness goals, and to have a personal trainer guiding you towards them. But it's also natural to feel a little uncertain.
how to choose a good personal trainer
Finding the right personal trainer to work with can be a challenge. We’ve put together some tips on how to choose a good personal trainer, including how to identify legitimate trainers, and tips for selecting the right personal trainer based on your personality and lifestyle. After all, motivation in your personal training will be key to your success.
A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving fat loss a whole lot easier, wouldn’t it?
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left.
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” It’s pretty clear that the habits you adopt will shape who you are. What are your habits?
With the new year quickly approaching and the pandemic weight gain on our minds, most of us are starting to come to a realization its time to get healthy again. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is to begin with...
When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked meat will do. Try to keep your rotation of veggies and protein new and exciting.