WHAT IS AFTERBURN AND IS IT REAL? You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too good to be true? The […]
Do You Snack? 3 Tips to Smart Snacking Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours […]
Living Your Best Life as You Age As we grow older, staying fit becomes one of the most crucial elements in maintaining a high quality of life. Aging well doesn’t mean defying time but rather embracing a lifestyle that allows us to live actively, happily, and with vitality. In this post, we’ll explore the role […]
BECOME A BETTER PICKLEBALL PLAYER Pickleball, a fast-growing sport and one of my favorite ways to get exercise. It combines elements of tennis, badminton, and ping-pong, requires agility, endurance, strength, and quick reflexes. Whether you’re new to the game or a seasoned player, getting in shape can significantly enhance your performance. Here’s a comprehensive guide […]
HOW TO KNOW IF YOU SHOULD HIRE PERSONAL TRAINER Hiring a personal trainer can be a game-changer for your fitness journey, but it’s not always easy to know if it’s the right choice for you. Below are some key signs that can help you determine if working with a personal trainer could benefit you: 1. […]
Investing in your health and seeking the services of a personal trainer may leave you feeling both exhilarated and overwhelmed. You’re probably thrilled to be working towards your fitness goals, and to have a personal trainer guiding you towards them. But it’s also natural to feel a little uncertain.
Finding the right personal trainer to work with can be a challenge. We’ve put together some tips on how to choose a good personal trainer, including how to identify legitimate trainers, and tips for selecting the right personal trainer based on your personality and lifestyle. After all, motivation in your personal training will be key to your success.
A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving fat loss a whole lot easier, wouldn’t it?
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left.