Personal Training for the Busy Professional

In Home Body Transformation

Our body transformation program is ideal for those whose goals involve weight loss. This in home personal training program provides you with a convenient and effective private workout session without all the headache, bustle, and confusion of a gym. Our in home personal training program is ideal for the busy working professional constantly on the road, the stay at home mom or those who simply would prefer the gym to come to them. No matter what your current fitness level or goals are, our mobile personal trainers will work with your needs.

Program Includes:

  • Orientation (2 hour initial session to record body measurements, answer client background questions, provide nutrition synopsis, and implement fitness tools)
  • Weekly nutrition analysis and coaching with a one on one personal trainer
  • Customized number of 60-minute workout sessions (2-3 per week/8-12 per month is recommended)
  • Re-assessment of body measurements at the end of each month to ensure appropriate progress
  • Honest, constructive feedback from your personal trainer via email, 3 days per week
  • Client homework and necessary program adjustments weekly
  • Constant form and intensity coaching to avoid injury and help achieve maximum benefits

Contact Us to Get Started!

Fill out the form below and we’ll be in touch within 24 hours. You can also call us directly at 512-809-1684.

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