The results were going from 161 to 138 (with a little fluctuation at the holidays), from a size 12 to a size 8, control of my cholesterol levels and feeling much better about myself. I owe it all to Nicole, the perfect combination of discipline, understanding, and motivation. I also feel that I have found a life long friend. I still hate to exercise but the hour flies by with mix of working out and “talk therapy”. Nicole has absolutely been the best thing that has happened to my health, both mental and physical, and she has shown me that it’s never too late to whip a 53 year old bod into shape! Nicole is the best!