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December 10, 2020
With the new year quickly approaching and the pandemic weight gain on our minds, most of us are starting to come to a realization its time to get healthy again. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.
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Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body...
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