Tools & Resources

General Information

Body fat percentages table

Classification Women %Fat Men % Fat
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% + 25% +

Must Read Books

“The Slight Edge” by Jeff Olson — This book is a short read and talks about how to become more successful in all aspects of your life, from your health to your personal relationships.

“Emotional Bullshit” by Carlo Alasko PH.D.— Amazing book that teaches you how to identify, address and eliminate toxicity from your life.

“Making the Cut” by Jillian Michaels — Written by The Biggest Loser trainer, this book covers all basic aspects of fitness, from diet to exercise, with accurate information.

“Man’s Search for Meaning” by Viktor Frankl — Was recommended to me by legendary North Carolina soccer coach Anson Dorrance.Great book about a man’s experience in a concentration camp, his will to live, and the meaning he finds in life. This book can be applied to every aspect of life.

“Skinny Bitch” by Rory Freedman — Informative and comical approach to explaining dieting truths and myths.

Helpful Websites

Calorie King — Great tool for logging your food.

Polar USA — Most effective heart rate monitors out there.

Power Systems — Gym quality fitness equipment that you can order online.

Life Changing Seminars

Landmark Forum – Stellar seminar that teaches how to be introspective and learn how to best deal with challenges in life. It will change your life!

Body Maintenence

Inevitably your body is going to sustain some wear and tear over time. It is important to prevent and treat injury to keep your body going. In my opinion these professionals are some of the best in town and who I trust my body to.

Physical Therapy:
Christie Powell (CP) – PT, MSPT, STS,
Catz sports
Massage Therapy:
Ron Vaughn
Athletic Tune-Up Professionals