Our Programs

Our Programs

Our proven personal training programs are designed to help you look great and feel better in the beautiful city of Austin, TX under the guide of one of Austin’s best personal trainers!

The In-Home Body Transformation Program:

The transformation program provides you with a convenient and effective workout session without all the headache, bustle, and confusion of a gym. This program is ideal for the busy working professional constantly on the road, the stay at home mom or those who simply would prefer the gym to come to them. No matter what your current fitness level or goals are, I will work with your needs.

Program Includes:

  • Orientation (2 hour initial session to record body measurements, answer client background questions, provide nutrition synopsis, and implement fitness tools)
  • Weekly nutrition analysis and coaching
  • Customized number of 60-minute workout sessions (2-3 per week/8-12 per month is recommended)
  • Re-assessment of body measurements at the end of each month to ensure appropriate progress
  • Honest, constructive feedback via email, 3 days per week
  • Client homework and necessary program adjustments weekly
  • Constant form and intensity coaching to avoid injury and help achieve maximum benefits

On-Site Bootcamps

On-site boot camps are available for groups of 10-20 people who wish to participate in a more organized, team orientated workout. These workouts are for those who need an extra push and a bit of accountability. We will come to you and give you a much needed break from the monotony of your every day schedule. Session can be held in parking lots, conference rooms, local parks or even neighborhood facilities. This format is ideal for those who are simply looking for a more cost effective workout alternative or are interested building group cohesiveness and team morale. Nutrition advice and body measurements are also available to participants.

Nutrition 101 Crash Course

Program Includes:

  • 2 Hour Course
  • How to conqueror the mental barrier of fitness
  • Nutrition guidelines and meal suggestions (diet is 80% of success)
  • Supplements 101 (what do I really need to take?)
  • Food tracking software advice and set up
  • Explanation and importance of a heart rate monitor and watch set up
  • Body fat and body circumference measurements/analysis
  • Suggested exercises/workout design

Please contact us for pricing!

*We offer a discount for those willing to sign a 3 month commitment contract.

If you are interested in setting up a complimentary 30-minute consultation with a trainer or would like more information please fill out our online form, or call us at 512.809.1684.

Get Started!

 

On-line Training Program

The online training program is the newest to the arsenal of solutions Invictus Fitness offers to help clients achieve their fitness goals.  This program condenses the ultra successful fitness formula I have perfected in my 11 plus years of training experience into a easy to follow program you can do from anywhere. Weather you live in Austin or elsewhere this cost effective program can help you dominate your health and fitness goals!

  • Program Includes:

  • E- Book outlining all the secrets to success
  • Customized monthly workouts
  • Customized diet guidelines based on your fitness goals – macro nutrient and calorie break down included
  • Honest, constructive feedback via check- ins twice a month
  • Client homework and necessary program adjustments weekly
  • Unlimited email access to Nicole for questions
  • Access to a cutting edge  on-line portal where you can add photos, measurements, upload your food log and communicate with your trainer all in one place.

Click the button below to apply and get started!

Apply Now!