Motivation: Sometimes its remembering the obvious

Often times the short, simple powerful sayings or even song lyrics are the ones we remember. When getting to any goal, especially the goal of weight loss its all about the journey and maintaining a positive mindset. Some days this is harder than other, even for the successful. I think thats why simple thing say it the best, they are the things that we can look at in our spare time and a provide a extra little kick in the butt that we need. I plan on starting to incorporating these into my blog. I hope you find them as helpful as I do! Remember, stay positive, persist even on days when its hard, visualize that beautiful light at the end of the tunnel and keep things simple.

-N

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