Fitness Tracking

It seems today fitness trackers are all the rage and there are constantly new options coming out on the market. I am a big believer in using knowledge as power and encourage all of my clients to track their calories burned and consumed. Apple has the newest device on the market in the IWatch, this seems like a comprehensive way to get lots of helpful information. The video below talks more about what the IWatch can do. Do you use a fitness tracker? What type have you had the best results with?

https://www.youtube.com/watch?v=s8Tig6IrmEU
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