With so many products on the market, it hard to know what brands or products are worth the money and which fall short. Here is a list of things I recommend on a daily basis to help clients, look and feel there best.
- Polar Heart Rate Monitors- I have been having my clients use a heart rate monitor for the past 6 years, before Fit Bit and the I Watch even existed. Knowing how many calories you burn and what your heart rate is during every work out is vital in getting drastic results. While the latest fitness trackers are appealing, they are not accurate. This is why I recommend people to use the good old fashion heart rate monitor.
2. EAS protein shakes- These are the best tasting shakes I have found over the years and are great for clients who want to lean up and lose weight. You get a good amount of protein consider the amount of sugar, fat and carbs in the shake. Great for breakfast or as a snack. I prefer the ready to drink ones, however they also make a powder.
3. Bosu Ball- One of the single most versatile pieces of workout equipment out there. Easy to use at home or out doors and built to last. I have owned my Bosu for years now and it still works great. This product is great for introducing an unstable surface into training to help clients work out balance and over all muscle health and also keeps work outs interesting.
4. Calm Magnesium Supplement- Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food.
Magnesium has been shown to have therapeutic value in treating conditions such as headaches, chronic pain, asthma, and sleep disorders. And in recent large scale study, magnesium has been linked to a reduced incidence of conditions such as heart disease, hypertension and diabetes.
One of the topics that produces the most controversy and eye rolls when it comes to conversations about fitness is alcohol consumption. How bad is it for you? And are there some drinks that are ok to have? Can you lose weight and drink? Not only is there a lot of misinformation out there, but also many people struggle with sustaining from their stress relief in a glass.
The bottom line is is alcohol is poison to your body. It has a negative effect to your general health and it will most definitely impede your progress when it comes to fitness.
In order to process the toxins produced by alcohol, the liver will STOP doing things advantageous to weight loss. If you must drink, try to limit your intake to your cheat meal once a week in order for your body to click on all cylinders for at least 6 days in a row.
Avoid drinks with high sugar and carb contents. Stick to light beer, clear liquors and sugar free mixers and you will minimize the damage. Also avoid in-taking mass amounts of food while drinking, your body will not be able metabolize the calories and they will be stored!
If you know the consequence chances are you will think twice before sucking down that next post work beer. what to write about for college essay Kasinopelit – Kaiken Uhkapelejä – Vuodatus.net – Netticasino
I don’t think there is any one who would disagree with me when I say the simple, yet forgotten phrase “food is fuel”. Yet so many of us allow emotion to affect our eating. It seems that stress, lack of time, and mood creep their way into our better judgement, only to leave us dissatisfied with our choices afterwards. Lets face it, eating a cookie since you had a “bad” day doesn’t really make your day any better does it? The temporary pleasure is far inferior to the permanent result.
Being committed to your goals and having some knowledge about just what your body needs will help you make better choices next time you feel the urge to stuff your face with junk. Here are a few things to consider: getting results is 80% nutrition and 20% exercise. Often times people put in the work at the gym and neglect to pay any mind to what they are putting in their body, how absurd right?! This is the equivalent of doing your bills without balancing your check book.
If you wanna get that rock hard body you see on the cover of Shape Magazine you must pay attention to not only the amount of calories that you are putting into your body, but also the amount of fat, carbs and sugar. Losing weight is a math equation of calories in vs calories out. The way to solve the equation is to move more and eat less. There are 3500 calories in a pound of fat. So for example, if you wanted to lose one pound of week, you must have a 500 calorie deficit each day. If you want to insure you are losing body fat vs weight in general make sure to stick to the follow tips.
10 things to consider:
- 1) Stay focused on your goals.
- 2) Stick to these nutrient percentages : Protein 30%, Carbohydrates 40%, and Fat 30.
- 3) Eat 5-6 times a day and always within 30 minutes after your workout.
- 4) Keep a food log (calorieking.com works great). This is the way to ensure results and know for certain what you are taking in.
- 5) Water is key. You should be having 6-8 (8oz) glasses a day. This helps flush toxins from the body and speeds up the metabolism.
- 6) Avoid fruit and dairy. I know your mom probably made you consume both in mass amounts while growing up, but they are full of sugar.
- 7) Avoid eating less than 2 hours before bedtime
- 8 ) Keep your alcohol consumption to a minimum. This is a killer of any weight loss program.
- 9) Avoid refined carbohydrates and simple starches and have protein at every meal.
- 10) And remember if you have a less than stellar day, don’t dwell on it keep a positive mind set and start fresh the next day.
If you are not sure how many calories you should be eating visit http://www.invictusfit.com/invictus-fitness-tools-and-resources.php and check out your daily caloric needs estimate calculator.